Parasites have been coming up a lot in my life recently. Almost every day I am touching them, looking at them, talking to friends about them. Trying to understand what their role is, in me. Much of it has to do with the salmon we have been preserving; salmon are host to many parasites, but the one I have been paying particularly close attention to is a parasitic nematode this world calls Anasakis. They look like long, stringy white worms, I have seen them in the flesh of almost every salmon I’ve ever butchered, usually still alive, wriggling around. Humans are not hosts for them, they require a marine mammal’s digestive system to continue their life cycle. If a human eats the raw, fresh (drying kills them, there are no eggs present in the flesh, just obvious, living worms) meat of a host fish, they might not ever notice anything, or they might get nauseious and even puke up a clump of these little fellas. In any case, our bodies are not their chosen bodies. Salmon, of course, do carry other parasites that can inhabit our bodies. Like, say, tapeworms.
Yesterday I was slicing up the meat of a deer for drying, and found a few tapeworm cysts in it’s flesh. One way tapeworms reproduce is by migrating out of a hosts digestive system and into the muscle tissue, where they form cysts, a kind of egg almost, the intention being that when a carnivore eats the hosts flesh, the cysts are ingested and come alive in this new, carnivorous host, where they live in the guts and shed eggs via feces. I once butchered a large buck whose back muscles were completely infested with small, stringy white worms – possibly juvenile tapeworms on their journey to encyst.
How does one react? These are all parasites infesting creatures I ate, and continue to eat, raw. Is it disgusting? Stupid? I do sometimes freeze meat (14 days of freezing kills all parasites, says the USDA), or marinate it in salt water or a weak vinegar marinade when it feels just too graphically obvious there are parasites in it that will inhabit me, but this is mostly for phsychological reasons. The times I don’t freeze meat insure I am exposed to these parasites, and, to a certain degree, some of them likely inhabit me.
As they have inhabited humans, always.
Why are we disgusted at parasites? Is it their creepy crawlyness, hiding out in ‘our’ bodies (not theirs), stealing our energy? Do we just not like the idea of sharing our bodies? Or are there actual legitimate health problems that cause an instinctive reaction towards them?
One thing I can’t help but notice, and seems to be of huge relevance, is that many, possibly most, probably all, of the wild animals I have butchered have been inhabited by some kind of parasite. This leads me to believe that wild animals pretty much just live with parasites, that is the way. The remarkable thing is, all of these wild animals have been incredibly strong, beautiful, sensual, well adapted, vibrant creatures, capable of living in balance. Salmon, with anasakis larvae and tapeworm inhabiting their flesh, have a ridiculously strong life force – their whole lives essentially result in creating more fertility where they were born, bringing more beauty and aliveness to this earth. Deer are graceful, quiet, aware, strong, well adapted – with horrific tapeworms apparently robbing their bodies of energy.
Ten years ago, some white hunters in northern B.C. found the body of a native man in a melting glacier while they were hunting mountain goats. Scientists eventually analyzed everything they could about this person, who had died there between 300-160 years ago – his stomach contents, his hair, skin. He was traveling over a mountain range from the coast into the interior, barefoot, wearing nothing but a ground squirrel skin parka and spruce root hat, carrying some seal meat, crab, dried salmon, usnea, and a few tools. Drinking glacier water, eating blueberries. Got caught in a storm. He had tapeworms, fish tapeworms from eating salmon raw, dried or undercooked. What he didn’t have were any of the often severe nutrient deficiencies associated with tapeworm infestations in modern humans. He was hiking across an incredibly rugged mountain range, barefoot, after all.
Is it possible that in a healthy host, some parasites do not actually cause harm? Is it possible that some could even benefit their host, helping it live in a beautiful, sustainable way? It would, after all, be in their best interests to have a host that lives a long, healthy life, wouldn’t it? And what if we, the hosts, need them, in complex, subtle ways, in order to live in balance?
A friend actually got tested for parasites recently, after eating raw meat quite consistently for a couple years. Her doctor told her all she had was a very common parasite, she forgot the name, which even western medicine considers beneficial and essential to a healthy GI tract. There have been many studies showing that certain parasites cause shifts in their host’s immune system, make them less prone to certain allergies, more resistant to certain viruses and infections. It makes sense – it is the same force that drives salmon to enrich their ‘host’: the rivers, forests and oceans they inhabit and depend on for their continuation.
I still have to admit, though, that having a 100 foot long tapeworm living in my guts isn’t appealing.
Presumably fish tapeworms were a near universal ‘affliction’ for the indigenous people living all along the northwest coast, wherever salmon was a major (or minor) food, yet when researchers look, they find that the people living here before civilization, as a whole, had little or no tooth decay, their skeletal structure in general was ideal, most all of the chronic diseases and cancers of modern society were absent (refer to ‘Price, nutrition & physical degeneration’). They did not suffer from deficiencies, despite the parasites inhabiting them. On top of that, they lived in balance with their land bases, as part of them.
Now, when a modern industrial human gets fish tapeworms, they usually don’t notice them, but if they do, it’s often because of severe nutrient deficiencies ( B12 deficiency, anemia etc.). I suspect that periodic cleansing, taking strong anti-parasitic plants internally, and a diet free from processed foods, grains and high amounts of sugars, allowed the indigenous people here to have fish tapeworms inhabiting their bodies in a way that was not pathological, that was balanced and symbiotic. If a modern diet has an unbalancing effect on our bodies, it must follow that whatever parasites are inhabiting us would be knocked out of balance also. So one way of ‘dealing’ with parasites, and this is the one I advocate, is eating traditional foods – excluding grains and large amounts of sugars (that includes fruit sugars, honey, maple syrup etc.), foods that knock our bodies out of balance, and are the foundation of this culture that knocks everything alive out of balance.
Still, there are parasites that the indigenous people of this land would get very sick from. Like, say, trichinosis – a parasite that inhabits the flesh (skeletal muscle tissue, specifically) of omnivores (bear, raccoon, seal, cat etc..), sometimes fatal to humans when ingested, hence warnings to always cook the meat of such creatures very well, while the meat of herbivores is commonly eaten rare or raw totally safely.
Many cultures had/have strict taboos against eating bear, likely related in part to trichinosis. Others had taboos against eating bear flesh (where the parasites are), but would still hunt bears for their fat, which would be rendered (cooked) for storage anyways. Yet Bears, raccoons, cougars, wolves and sea lions, incredible, powerful, amazing creatures, live amazing lives while inhabited by trichinosis. Like us, they are omnivores, but something allows them to live amazing lives with trichinosis while we, even if healthy, get sick or die….
Slicing up salmon to dry a couple weeks ago, pulling stringy anasakis worms out of their flesh, still alive, a friend and I discussed what we should do about all of these parasites in our food? Why not cook it all? Cause cooking meat (red meat in particular) causes it to become carcinogenic, way less digestible – and not as storeable. Eating cooked meat you are guaranteed to be ingesting something that is in some way bad for you, whereas eating it raw, you are guaranteed that you are eating something good for you, that humans have eaten forever, that *may* give you parasites, which might not affect you in a bad way, depending on the creature you are eating and your health in general. Freezing is a good option if you really want to reduce you chances of infestation, that is if it’s below freezing outside, or you live with electricity. I don’t, and, eventually, humans won’t, so it isn’t a long term solution. I jokingly said to my friend: ‘we could just microwave it all, I bet that would kill the parasites!’ And it’s true, it would – in fact until all of this earth, and our bodies, have been irradiated, parasites will continue inhabiting us – they are everywhere – and we will continue seeing only a tiny glimpse of what they are, as part of who we are.
WHAT WE DO:
We usually eat the meat of herbivores raw, dried, without any anti-parasitic measures. Like I said before, though, if it is just too obvious there is a huge amount of parasites inhabiting a creature, we do something to ease our minds – these are all methods of eliminating parasites from you food, though I would only apply cooking and freezing to omnivores:
-freezing 14 days
-marinading in salt water or vinegar water (exact proportions I do not know)
-cooking
-microwave (joking!)
-drying kills some parasites (anasaki, possibly others) and reduces viability of many it doesn’t
-fermenting kills some parasites, if there is a signifigant change in the ph (acidity) of the meat.
-sprinkling salt on meat, provided it is sliced thinly enough
Eat traditional foods, what your ancestors ate, or what makes sense in the bioregion you currently inhabit – too many visits to the cake dumpster and those-who-inhabit-you will go crazy!


28 comments
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November 16, 2009 at 2:42 am
Paleophil
Brilliant. Absolutely brilliant.
November 16, 2009 at 11:12 am
PixieBlighter
Brilliant post! I heard that people are now paying good money to be infected with tapeworms as a ‘Diet Pill’. Keep up the good work.
PixieBlighter
November 16, 2009 at 6:38 pm
Urban Scout
but if i cut out sugars how will i get my crunk on?
November 16, 2009 at 6:59 pm
Urban Scout
oh also, dude totally take pictures of those fugly little lovelys. i want to see a cyst full of tapeworms!
November 17, 2009 at 11:28 pm
goingferal
okay, pics coming soon…
November 17, 2009 at 12:05 am
anti_
I’ve often wondered about this kinda thing…
Very good read…
(oh and pics plz
)
November 17, 2009 at 12:38 am
Dana
There’s a Siberian ethnic group which to this day still eats mostly meat and fish. Guess how it’s prepared? Frozen raw. Seriously, I forget where I read the article but the guy who visited one family from this ethnic group, they had sort of a modern house with all the basic amenities, and they swore to him they never cooked their fish. And he believed them because the stove hood was spotless. Not a bit of grease on it anywhere. And you know how hard those suckers are to clean.
November 19, 2009 at 1:25 pm
Paleophil
That sounds like the Nenets, although not all of them eat only rare foods.
November 20, 2009 at 7:24 am
Urban Scout
here is a good question for you;
what would be a good first time for a raw-meat virgin?
I ate some raw ground beef from new seasons last week. I figured it was safe more or less because they grind it that morning, and it’s not factory farmed. but what are your thoughts for us more urban store-bought meats types?
November 23, 2009 at 4:29 am
goingferal
A gentle way for a raw-meat virgin to get into it? Dried meat comes to mind right off the bat, cool ground meat is pretty palatable (or delicious!), especially cause you don’t have to chew. Mixing raw egg yolks in makes it really awesome. Slicing tender cuts of meat (steaks) thin and marinating in a weak herb and vinegar soution can be a good intro to fresh raw meat. I got into it cause of my imagination, i think. Cause i thought it seemed beautiful, my imagination made it less something ‘gross’ i had to get used to, and more something amazing i just hadn’t yet come to know. Knowing it’s safe and healthy helps, too.
Whatever get’s your crunk on, right?
p.s. you have eaten raw roadkill before, my friend, all in my pemmican!
November 28, 2009 at 3:55 am
Urban Scout
oh snap. i forgot about the pemmican! nice. i think i will try the thin steak marinating thing next. thanks for the tips!
December 6, 2009 at 2:33 am
Christine
Great read goingferal,
Have a dog that has eaten raw as well as frozen raw for years, well he’s 3.5 years. Have yet to detect any worms or such. He’s a healthy boy!
Interesting is that my kittens are also interested in my dog’s food and eat it too
When on occasion I do eat red meat (pasture fed), I always wish to eat it med. rare, what the heck, I think raw rules, including what comes with it.
Thank you ❧
December 8, 2009 at 7:40 pm
John
My dog always gets really bad diarrhea if I feed him lots of scraps of cooked steak. If I give him lots of raw meat and fat, he is just fine. Interesting, looking at it from your point of view.
December 10, 2009 at 10:43 am
flik
What a good time to post an article about this. I met this dude the other day that’s been trotting around the globe telling everyone about ingesting a couple of milligrams of silver regularly to eliminate parasites. It could be good every 1 or 2 years i guess… but he was having it a couple days a week!
Generally in culture parasites are associated with germs, death and disease…I’m discovering more and more everyday that we are ridden with these fearful attitudes to nature we can’t shut out or control. It seems like this cultural attitude of sanitation grows ever more-so when people learn more from science. Unfortunately no one seems to place any importance on how they can co-exist with us.
Thanks for opening my eyes.
December 11, 2009 at 6:10 pm
Folfrildrisse
Great – really amazing topic. I will blog about it likewise!!
January 14, 2010 at 9:28 pm
kirk
From the book “Wild Health”, by Cindy Engel:
“These assessments tend to bear out the earlier observations of Schaller, Goodall, and others that wild animals are often infected with disease-causing organisms (pathogens) WITHOUT showing any symptoms. Repeatedly, animals appear to be in good condition when blood and fecal tests show infection with pathogens or parasites. We have to conclude that it is normal –natural– to be infected with low levels of pathogens and parasites in the wild, but that somehow these are kept below symptomatic levels.”
A little further on:
“My unsurprising conclusion is that when wild animals are free to range over undisturbed habitat, not exposed to high levels of pollutants and not exposed to extremes of environmental change, they are generally in good health. They live within an ecosystem to which their physiology and behavior are, by virtue of their very survival, well adapted. They have been exposed to local pathogens from an early age, so that their immune system is primed (as it would be by vaccinations) for resistance to them. They may get sick; but when they do, the reason is primarily a strong disruption in their environmental conditions (drought, pollution, lack of food, overcrowding, or invasion by a novel pathogen).”
January 24, 2010 at 7:25 pm
Emily Porter
Recently I have begun to dream about parasites a lot. I don’t know what that means, but I am always grossed out in the dream.
January 25, 2010 at 6:13 pm
goingferal
I started having parasite dreams a lot when i began eating roadkill and raw meat, i think it was because my body was becoming host to a bunch of new ones. After a while I stopped being disgusted by them, even pulling a giant worm out of my ass (*in dreamtime*) wasn’t gross! Maybe part of me accepting them, or them accepting me, who knows.
January 25, 2010 at 9:27 pm
Kat
Great writing!! Interesting stuff.. Eagerly waiting your next post..
March 11, 2010 at 11:07 pm
Cienfuegos
Really intressting issue!
I´ve read about theories that these parasites are not only parasiting on us, that they actually give something back: help us in developing and strengthing our immunesystem.
I´ve heard that in south america ppl have a really odd alternative cancer treatment. They are eating these little bugs , some kind of beattle named Ulomoides dermestoides. They eat them alive, the beattle dies in the stomach and produces some kind of toxin that triggers immunesystem to attack the cancergrowth…
March 11, 2010 at 11:09 pm
Cienfuegos
And for a rawmeat virgin I would suggest liver or heart, tastefull!
June 30, 2010 at 11:51 pm
jc1anthro
Great blog! Very enjoyable, and thanks for pushing the boundaries. Just a comment that I think you need to rethink some of your assumptions about raw meat vs cooked meat. Undoubtedly there is a huge range of different cooked/uncooked traditions, but there is now significant and plausible evidence (sorry don’t have references to hand) that there has been an important evolutionary transformation of the human organism with respect to fire, cooking, and eating. There is increasing evidence that fire and cooking are part of what has made the modern human body and brain and is a central part of the suite of human defining activities such as complex tool use etc. In emphasising the consumption of raw meat, you are probably not stepping outside of the range of human defined eating parameters, but you may not be bcoming any more authentic in some sense that raw is more human.
Kepp up the good work.
July 5, 2010 at 10:06 pm
goingferal
Thanks!
No doubt humans have adapted to eating cooked foods to some extent (i am not a raw foodist, i neither live it, preach it or idealize it), some ethnic groups are more well adapted than others to an enzyme depleted diet (in many areas of asia people have a pancreas and salivary glands that are 50% larger than european’s). Our short digestive systems are well adapted to meat and fat raw, where many plant foods (cellulose) need to be broken down in a way that our simple stomachs cannot accomplish. This is a major reason why meat would be traditionally eaten rare or raw, where more plant foods are cooked.
I would be interested to see what you are basing yr comments on though – not because i think we need to prove anything to each other but more out of real curiousity!
July 9, 2010 at 11:29 am
jc1anthro
I understood that the short digestive system was thought to be a byproduct of cooking itself rendering food more digestible. This in turn has been related to changes in jaw and cranial structure which were in turn related to changes in brain structure and function. I believe it has been suggested that cooking made us smart!! I really must dig out the reference though…..
On the Asiatic variations it could probably be pointed out that there is increasing evidence of cross species and sub-species intermingling in the HSS family tree (with earlier forms of humanity etc). This might in part account for some of these variations. I’m certainly no expert in these matters though and would welcome correction.
Regs
November 19, 2010 at 6:49 pm
Liana
Thanks for the post!
Eating raw meat has always been interesting to me. I went vegan for a while a few years ago but when I reintroduced myself to meat I ate it all raw, so I have nothing psychological against it (though seasonings for flavor can be nice) I used to eat raw beef and salmon, I think I kept it up for half a year. The only reason I started cooking meat again, minimally if at all, was because I was living with my parents. Because they’d freak out about it I would have to eat my raw meat secretly, which became annoying to keep up. I do make my jerky raw though (probably should just eat most of my meat like that now that I think about it). Now that I’m living with roommates, I think I could get away with it more, they don’t really care what I do with food (I have a tub of rendered pastured pork lard in the fridge, and an even bigger tub of beef tallow in my closet, so they’re already used to me having “unusual” food habits) Unfortunately though, meat has gotten more and more expensive for me, I live in the city right now, and it’s been over a year since I’ve come across any edible roadkill. Either way, I know my diet has been getting worse the past few months out of convenience, and reading this post has gotten me thinking about the food I should be going for, raw dried meat!
September 25, 2011 at 5:39 am
Anore Jones
Yeah, good writing. I like my protein raw and my veggies cooked. Raw dairy including cheeses are the easiest way to get raw protein, raw eggs in smoothies are also great. Inupiat eat a great deal of uncooked meats both dried and “quaq” or meat eaten raw frozen. I would advise anyone to be sure to freeze fish and meat at least 14 days before eating it raw because you may not know its history. Then just eat it frozen. Warm enough so you can cut off chunks, dip each bite in seal oil (olive oil works well) with added salt or soy sauce, and eat. Awesome good food. You chew the raw frozen meat, like hard ice cream and you feel the coolness as you swallow and it feels good in your stomach. It doesn’t take a great quantity because it is such powerful fine food. Hamburger is a good food to do this with. The easiest raw meat to eat is dried, everyone loves it and it is easy to do.
Cheers, Anore
September 25, 2011 at 5:48 am
Anore Jones
Forgot to add above, that liver flukes from beef grazing on green pastures can be a serious health hazard, hence its good to freeze your meat hard for 14 days before eating it, like at zero degrees. If your freezer is warmer, freeze it longer. Fish eaten raw can also have parasites “of medical importance” which are very difficult to trace to the health problem they may have caused.
So, what you say about healthy people can live with a certain load of various parasites and they may do some good, is true…AND…take all the precautions you can, you do and will have parasites anyway, just keep the load as low as possible.
Cheers, Anore
September 25, 2011 at 11:17 pm
Phil (@PaleoPhil)
Hi Anore,
If you’re the author, I enjoyed your book Iqaluich Nigiñaqtuat,
Fish That We Eat. I have some questions, if you don’t mind, that I didn’t notice answers to in the book. What does seal oil taste like? Does it have a similar taste to fish oil or cod liver oil? How long is it typically kept before it is completely consumed? Is it typically fermented? How are seal oil and fish oil traditionally made (for example, is any heat used)? About how much seal oil is/was typically eaten in a day? Vilhjalmur Stefansson wrote that seal oil is high in vitamin A. Is there any concern about hypervitaminosis A and did the people have any way of limiting intake other than using it just as a dip and not swigging it? Did the Inupiat add salt, perhaps via seaweeds, before table salt became available? How do you keep animals like polar bears from stealing your drying fish and meat?
I like frozen meat too, it’s basically meatsicles. I’ve been eating most of my meat and fish raw for more than a couple years now. I don’t bother to freeze all of it, as I’m not concerned about parasites, though I do freeze much of it for storage purposes.